Join Nikela for a guided Yoga Nidra meditation followed by a crystal bowl sound bath.  The workshop is designed to help you reduce stress, quiet the mind, and restore balance.  This deeply relaxing practice often called "yogic sleep" allows you to experience profound rest while remaining fully conscious.  Wear comfortable attire.

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This event is open to Life Time Members and Non-Members.

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Life Time Members can register in the Life Time App.

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Non-Members can call the Life Time Concierge to register: 817-693-6500​

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Yoga Instructor - Nikela

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Date:

Saturday, November 14, 2026

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Time:

6:00 PM - 7:00 PM

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Location:

Life Time Westlake

2902 Sam School Rd

Fort Worth, TX 76262​